Are you stressed out or depressed? Do you want to bring more laughter and joy in your life? Laughter Yoga is the answer. Laughter Yoga is the latest health craze which is sweeping the world and has many health benefits.
Developed by Dr Madan Kataria in 1995 from Mumbai India, there are more than 7000 Laughter Clubs in 72 countries. In this video you will see 4 basic steps of Laughter yoga. 1. Clapping ( Warming up ) 2. deep breathing 3. Child Like Playfulness 4. Laughter Exercises.